Dr. Rachel Volberg: How Research Can Help to Change the Game in Massachusetts

by Dr. Rachel Volberg, Associate Professor, School of Public Health and Health Sciences, University of Massachusetts Amherst

As the 2014 Massachusetts Conference on Gambling Problems – Celebrating 30 Years: The Game has Changed approaches, we are thrilled to be able to dedicate our blog to give you weekly highlights leading up to April 10 & 11. Highlights will include information about speakers, as well as an occasional sneak peak, written by the speakers themselves, about their upcoming presentations.

This week, we are happy to introduce Dr. Rachel Volberg, Associate Professor, School of Public Health and Health Sciences, University of Massachusetts Amherst.

Dr. Volberg has been involved in epidemiological research on gambling and problem gambling since 1985 and has directed or consulted on numerous gambling studies throughout the world.  In 1988, Dr. Volberg was the first investigator to receive funding from the (U.S.) National Institutes of Health to study the prevalence of problem gambling in the general population.  Dr. Volberg is currently a Co-Principal Investigator on the Massachusetts Gaming Commission’s Social and Economic Impacts of Gambling in Massachusetts (SEIGMA) study.  In addition to her work in Massachusetts, Dr. Volberg is working on projects in Canada to assess the impact of the introduction of online gambling and to identify best practices in population assessments of problem gambling.  She is also a member of research teams in Australia, New Zealand, and Sweden conducting large-scale longitudinal cohort studies to identify predictors of transitions into and out of gambling and problem gambling.

Dr. Volberg has published extensively, presented at national and international conferences and testified before legislative committees at state, provincial and national levels.  She has served as an advisor to governments and private sector organizations on issues relating to gambling legalization, the epidemiology of problem and pathological gambling and public policy approaches to developing and refining services for problem gamblers and their families.  Dr. Volberg sits on the Editorial Board of the Journal of Gambling Studies and is a Regional Associate Editor for International Gambling Studies.  She is a longtime member of the American Sociological Association and the (U.S.) National Council on Problem Gambling. 

Dr. Volberg takes time to share some insight into her presentation with us:

Anyone who has recently spent time in Massachusetts is likely aware that casinos are coming to the Commonwealth. This change has come with no small amount of controversy. Indeed, the Expanded Gaming Act of 2011, which legalized gambling in the state, has vocal supporters and opponents from across the state and beyond. However, what you may have missed in all of the media attention is the first of its kind research agenda mandated by the legislation.

You see, the Expanded Gaming Act requires the Massachusetts Gaming Commission (MGC) to “develop an annual research agenda in order to understand the social and economic effects of expanding gaming in the commonwealth” and “annually make scientifically-based recommendations which reflect the results of this research” to the Massachusetts legislature. To that end, the Social and Economic Impacts of Gambling in Massachusetts (SEIGMA) project, which I lead as a Principal Investigator, was launched in April 2013. (Read more about the SEIGMA research agenda.)

As a researcher, I greatly respect this groundbreaking legislation and the precedent it sets for making rational, evidence-based policy decisions. Over the past year, my team and I have been hard at work fulfilling its various mandates. We are attempting to do what no jurisdiction in the United States has done before, which is to conduct a baseline population assessment before new gaming venues are introduced to the state. Over time, the findings from this unprecedented work will be extremely valuable to the Commonwealth. In addition to informing how monies from the Public Health Trust Fund and Community Mitigation Fund are expended, the findings will be used to improve problem gambling services and advance the overall quality, effectiveness, and efficacy of prevention and treatment of gambling disorders. Lastly, and perhaps most importantly, a thorough and comprehensive understanding of the social and economic impacts of casino gambling in this state will provide all Massachusetts stakeholders with a neutral database for strategic analysis and decision-making.

At this year’s Massachusetts Conference on Gambling Problems, you will have a chance to learn about the SEIGMA study design and our progress to date. I sincerely hope you will join me at the session titled Innovative Research Happening in Massachusetts, which will take place on Thursday, April 10^th at 1:00p.m. There, you can learn more about how researchers truly are changing the game in the Commonwealth.

For more information contact Alicia Barron, Intervention and Treatment Support Manager.

If you are interested in attending our informative 2-day conference, please check out: 2014 Massachusetts Conference on Gambling Problems – Celebrating 30 Years: The Game has Changed.

 

THE COUNCIL WELCOMES MEAGHAN LYVER

By Meaghan Lyver, Communications Intern, Massachussetts Council on Compulsive Gambling














Hi! My name is Meaghan Lyver and I am the Council’s newest Communications Intern. I am currently a senior at Salem State University, where I am set to graduate in May 2014, with a B.A. in Communications and a concentration in Public Relations. I will also graduate with a Business Administration Minor.

I am thrilled to be joining this team and I can’t wait to work with the dedicated staff. I found the posting for this internship online, and after reading the blog posts from the former interns, I decided to apply for this opening. The last intern had nothing but wonderful things to say about the Council, so I knew it would be a great place to intern. So far, it has been.

I was born and raised in Charlton, Mass. After living at school for a few years, I decided to move back home for my senior year to save money and to focus on my last year of schooling. Aside from classes and my internship at the Council, I also work as a waitress at the Cracker Barrel Old Country Store in Sturbridge, Mass. I began waitressing part-time at Cracker Barrel in 2010, and four years later, I still work there part time on the weekends, and full-time during the summer. I love interacting with the customers.

I grew up playing hockey and basketball, and I am an avid New England sports fan. I do my best to never miss a Bruins or Patriots game. In my free time I love to shop, my weakness is a new handbag. You can never have too many! I also love the beach, especially in Ocean Park, Maine. It is one of the most relaxing places to be. I love to travel and I take advantage of it whenever I can. So far I have been lucky enough to travel to China, Hong-Kong, France, Italy, Ireland, Puerto Rico, and Canada. I have also traveled all over the U.S. I plan to travel as much of the world as I possibly can over the next few years.

Lastly, I would just like to thank the Council for welcoming me on board and giving me the chance to be their intern. I look forward to the next few months of working here.

The Wolf of Wall Street

By Sasha C. Russell, Communications Speacialist, Massachusetts Council on Compulsive Gambling

 

A couple weeks ago, my husband and I decided to go see The Wolf of Wall Street. My interest was sparked by the trailer and the reviews from family, friends and critics describing the movie as a “must see.” Please know that, although this is not a review of the movie, there may be some spoilers throughout.

Maybe it wouldn’t have had the same effect on someone who didn’t work in the problem gambling field, but this movie left me thinking about people experiencing problems with gambling, and their families. It also made me think of co-morbid addictions, and wondering more about day trading. Day trading is a type of stock exchange that consists of “the buying and selling of securities on the same day, often online, on the basis of small, short-term price fluctuations.”

You may wonder how day trading, often known as an investment, is gambling. According to Gamblers Anonymous, gambling is any betting or wagering on an event where the outcome is unknown or uncertain, where the stakes are high enough to cause significant concern or illicit an emotional response. Anytime you invest in the stock market, you are taking a chance. I imagine that day trading can be appealing to people at risk for problem gambling because results happen day-to-day, rather than long-term like in your 401k, or other similar investment plans.

Back to the movie. What I found most frustrating about the movie was that it’s a true story. It’s essentially a story about a man, named Jordan Belfort, who starts a day trading company, and takes advantage of people (starts with the poor and moves up to the rich), all the while making tons of money, and knowing full-well that he is potentially ruining the lives of others while making his own better.

He recognized that it was easy to teach people to “sell” and take advantage of others. In his book, with the same title as the movie, Belfort explains,

“And what secret formula had Stratton discovered that allowed all these obscenely young kids to make such obscene amounts of money? For the most part, it was based on two simple truths: first, that a majority of the richest one percent of Americans are closet degenerate gamblers, who can’t withstand the temptation to keep rolling the dice again and again, even if they know the dice are loaded against them; and, second, that contrary to previous assumptions, young men and women who possess the collective social graces of a herd of sex-crazed water buffalo and have an intelligence quotient in the range of Forrest Gump on three hits of acid, can be taught to sound like Wall Street wizards, as long as you write every last word down for them and then keep drilling it into their heads again and again—every day, twice a day—for a year straight.”

In the movie, Leonardo DiCaprio makes a similar statement while portraying Belfort, as well as referring to himself as a “degenerate gambler,” drug addict, and sex addict – essentially summing it up to being just another guy on Wall Street. However, when I look at those traits, I don’t see high-class business men, instead I see the faces of everyday people who are struggling with co-morbid addictions.

One unique thing that I have observed that separates a gambling disorder from any other disorder is the element of hope that’s attached to gambling. In the end, much of gambling is about the action – but hope is usually where it all starts. The hope that you’re going to make enough to pay off all your debt, the hope that you will be able to live comfortably, the hope that this will solve all your problems, the hope that you may never have to work again – hope is there, but hope can be easily taken advantage of.

Watching Belfort play off the element of hope saddened me. However, despite Belfort taking advantage of people who were either struggling with some level of gambling problems, or at risk of developing a problem, he obviously had his own struggles.

Recently I came across an interesting article by Peter Kenter of the Financial Post, “Addicted to Trading: When Online Investors Become Gamblers.” In the article, Michelle Nogueira, Addictions and Problem Gambling Counsellor, Homewood Community Addiction Services, explains, “Online trading fits the profile of problem gambling when it compromises, disrupts, or damages important areas of peoples’ lives. If there’s a preoccupation with online trading, a loss of control and continuation of the behavior in the face of negative consequences, then it’s crossed the line into problem gambling.”

She also noted that traders with a gambling problem present a unique challenge to treatment. “In their minds, gambling is bad, but they see their activity as investing —something positive. Heavy trading losses are seen as a part of their education.”

Other similarities between experiencing problems with gambling and experiencing problems with trading, are the loss of time and the need for excitement and action. The loss of time – whether missing school, work, or other activities – is a huge factor for people who are experiencing both of these problems. As for excitement and action, Bill L., a participant in the Council’s Wisdom Exchange Program for people affected by problem gambling, explains that even though he wanted to win, it didn’t always matter. He said, “I just wanted the action.” The same is true for people experiencing problems with trading.

In Kenter’s article, Martin Jeffery, Financial Planner, Investia Financial Services, recalled a client who quit his job to become a day trader. Jeffrey said, “I don’t recommend individual stocks to clients, but when I looked at some of his transactions I noticed that he often bought and sold the same stock on the same day, every time it fluctuated by 10 cents. I asked him why he didn’t just hold that stock and save himself the transaction fees. He told me that holding the stock wasn’t exciting enough for him.”

Unfortunately, there are not many direct resources for people who feel they are having problems with trading. This is partially due to the paradox that Noguira discusses, when talking about “investing” one doesn’t necessarily feel as though they are “gambling,” and therefore, may not know the proper channels to seek help, should their trading become a problem.

The Council recognizes online trading as a form of gambling, and should that activity become a problem for you, your loved one, or a client of yours, please do not hesitate to call our 24/7 helpline: 800.426.1234. We understand the problem. We can help.   

Book Review: Gambling Addiction: The Problem, the Pain, and the Path to Recovery

By Scott Melissa, Human Resources Director, the Massachusetts Council on Compulsive Gambling

 

 

In an effort for Council staff members to continue educating ourselves on problem gambling, each member chose a book on the topic to read and review. This week’s review comes from Council Human Resources Director, Scott Melissa.

Scott chose the book: Gambling Addiction: The Problem, the Pain, and the Path to Recovery.

Gambling Addiction is a help guide for people with experiencing problems with gambling. The author is a gambler in recovery who has relied heavily on religion / spirituality to help him. His story is intertwined throughout the book. The first anecdote from his life discusses his uncontrollable gambling, and how his wife was hospitalized for taking pills because she couldn’t watch him destroy their lives any longer (p. 13). While at the hospital, he believed he was having a heart attack and was treated, but his wife didn’t believe him. She thought he was trying to escape responsibility for his actions, and attempting to get her to stop being angry with him. This incident was his jump-start to the path of recovery.

The book goes into the five stages of gambling (winning, losing, chasing, bailout, and desperation), how to know if you’re a problem gambler, why people gamble, the effects gambling has on someone who has a problem, and how it affects not only the gambler but their families as well.

The author provides a suggested program for recovery, that the author himself found helpful (pp. 87-109). The program begins with being truthful about money: where it comes from, where it goes, etc. The second step is a belief that God wants him / her to stop gambling. Steps three to five rely heavily on the belief in God and letting that belief help you find your way home. It also provides three case studies of people who used this program to stop gambling (pp. 131-166).

John Eades has a unique perspective as a trained psychologist and addiction specialist who lost his own position and everything else to his own addiction. The story of his recovery will not only enrich the lives of all who read it, but could well lead to more recoveries.

Citation:

Eades, John M. Gambling Addiction: The Problem, the Pain, and the Path to Recovery. Ann Arbor, MI: Servant Publications, 2003.

2013 Outreach Wrap-Up

By Amanda Poggenburg, Program Specialist, The Massachusetts Council on Compulsive Gambling

The Council works to prevent problem gambling. Some of the ways that we do this include raising awareness of the disorder, and building the capacity of the existing prevention infrastructure, community-based organizations, faith-based organizations and educational institutions, so that the groups are able to join the prevention effort.

The Council is working with preventionists and educators across the Commonwealth to help them to understand problem gambling, and to support their efforts to prevent problem gambling, by providing training, resources and technical assistance.

Many of the Council Prevention Department’s efforts focus on youth, college students, older adults, the corrections population, and cultural and linguistic under-served populations, including the Latino/Latina population, the Asian-American population and the African-American population.

2013 was a great year for the Council’s prevention outreach efforts. With attendance at events like the Tet Festival (Vietnamese Lunar New Year Festival), Oak Street Fair, and Quincy Lunar New Year Festival, we continued outreach into the Asian community.

We expanded our relationships with older adults through workshops at conferences such as the Massachusetts Association of Older Americans (MAOA) Journey of Aging Conference, the Massachusetts Aging and Mental Health Coalition Annual Conference, and Aging with Dignity. Our work did not stop there. We presented workshops on “Making the Most of Your Leisure Time” and “Healthy Aging: You and Your Money” at Senior Centers and Councils on Aging throughout the Commonwealth.

2013 also saw the introduction of Prevention Regional Collaborative meetings. These meetings were held at schools across the Commonwealth, with a particular focus on college and youth problem gambling prevention. These meetings allowed us to meet with college and high school administrators and staff to discuss problem gambling, how it already affects their students, signs to look for, risk and protective factors, as well as what to look for in the future with the possibility of casinos opening in their areas.

We hope to continue to grow our prevention efforts in 2014, and already have a great start to the year. As last year’s focus of growth was on older adult programs, this year we will focus on building more relationships with schools and existing youth programs to educate students on gambling and problem gambling. Workshops designed for youth that embrace financial literacy and probability education as a path to problem gambling prevention will presented at various locations around the State. This program utilizes our Creative Activities for Probability and Statistics Curriculum, as well as Real Life 101: Financial Tips for Graduating Students, and our Teens Know Your Limits website. It is interactive and provides students with information to help them make informed decisions, know what signs to look for if someone has a problem, and where to find help.

This year we plan to continue building relationships with other populations, such as Veterans, Latinos, and African Americans. Check out this blog by former Council Intern, Thalia Yunen, to learn more about Latino Problem Gambling, and our outreach efforts.

If you are interested in hosting one of these workshops or if you would like more information on prevention programs, please contact Amanda Poggenburg.

Responsible Giving

by Sasha C. Russell, Program Specialist - Communications, The Massachusetts Council on Compulsive Gambling











The 2013 holiday season marks the 6^th year of the National Council on Compulsive Gambling’s (NCPG) campaign to encourage people to give responsibly. Every year people in the field of problem gambling, as well as some state lotteries, come together to promote responsible gifting and encourage communities to not give lottery tickets to minors.

The North American Association of State and Provincial Lotteries (NASPL) unanimously approved a resolution encouraging participation in the Holiday Campaign. Keith Whyte, Executive Director of the NCPG stated, “The unanimous endorsement of the campaign by NASPL is a significant step that sends a strong signal across the entire gaming industry. We believe responsible gaming is a positive approach to minimizing gambling-related harm and therefore maximizing public benefit. We are proud to work with NASPL and look forward to additional partnership opportunities.”

For more information about the importance of gifting responsibly, please check out our blog from last year, “Give Responsibly. Lottery Tickets Aren’t Child’s Play.”

As the gift-giving season approaches, many people look to scratch ticket games as a quick, easy and “fun” gift to give to people of all ages. According to the Massachusetts Lottery fiscal year 2011 financial report (found here), they made a revenue of over $3 billion on instant games alone. While these games may seem harmless and fun for all ages, it is important to adhere to the law and not give those under 18 this type of gift. According to McGill University’s International Centre for Youth Gambling Problems website (youthgambling.com), retrospective studies have shown that “adult problem gamblers reported an earlier onset of gambling.” The starting age range varies only slightly between different studies, but they all seem to cover at least the 9-19 year old as the starting range for people at high risk for having problems with gambling.

Many people do not see the dangers that gambling at a young age can bring, as it has become common and accepted in our society. It is so widely accepted that it is even in our daily vocabulary without even realizing it. Take a moment to think about how many times a day you say, or hear someone else say, “I bet you...” or “What are the odds of that?” or “You’re a winner!”

Living in a competitive world makes it easy to say those phrases without thinking of the negative consequences they can impose. This is why, especially around the holidays, people don’t think twice about buying their children or nieces and nephews a scratch ticket with a friendly looking snowman, or other welcoming design, on it. I know that was one of my favorite parts of Christmas. We would head down to my grandparents’ house and on their tree would be envelopes marked with the names of most people in the family. Even the adults couldn’t wait to open their presents because they knew what was in the envelope: a chance to be a winner; to have bragging rights that Christmas. Of course, if someone did win a small sum of money, depending on who gave the scratch tickets, the winnings were expected to be split – even in some cases given back! Fights would always ensue, and I eventually got “smart” and if I did win, I’d quietly put my ticket in my bag of toys for later to show my mom in private.

Secrecy is a major component of being a problem gambler, and if someone is taught to act that way at a young age, how will that influence them as adults? The Youth Gambling Problems website says that studies in the United States, Canada, New Zealand, Europe and Australia have all “noted rising prevalence rates of youth involvement in both legal and illegal forms of gambling. While approximately 60% of adolescents report having gambled for money during the past year, 4-6% of adolescents presently have a serious gambling problem with another 10-14% of adolescents at-risk for developing a serious gambling problem.” 

The Youth Gambling Problems website also describes negative consequences that are associated with adolescent problem gambling. Problematic gambling has been linked with increased delinquency, criminal behavior and the disruption of relationships with family, friends and other peers. Dr. Mark Griffiths told the audience at the CT Council’s Annual Conference that when it comes to young people gambling, the loss tends to be more related to time than money. This loss of time and preoccupation with gambling affects overall school performance and work activities. However, many times the loss of relationships also occurs. The Council’s own Teens Know Your Limits website (TKYL) is a great resource to help teach young people about responsible, legalized gambling. 

All in all, we wish everyone to have a safe and healthy holiday season. In support with The International Center for Youth Gambling Problems at McGill University (Canada), the National Council on problem Gambling (US) and the Massachusetts State Lottery, we ask you to help us lower the risk of children becoming problem gamblers and “Keep the fun in the holidays – don’t purchase lottery tickets as gifts for underage children!”

What the Council Gave Me

 

By Sean Crowley, Communications Intern, Massachusetts Council on Compulsive Gambling

 

 

 

 

 

 

 

 

 

 

 

I expected to make a positive impact while interning at a non-profit, and although I did, what the Council gave back to me was tremendous. Over the past four months interning at the Massachusetts Council on Compulsive Gambling I have worked with the most dedicated, caring people I have ever met. From day one in September, to my last in December, I have contributed all I can to the Council. Through that I gained experience and connections that I will take with me throughout my career.  

Interns always have this fear that they will be treated as free laborers and forced to make coffee runs for employees. Despite the stereotype, I was treated as an equal at the Council. I felt like I was one of their own from day one and was given challenging and engaging tasks. Over my tenure at the Council, I worked on the weekly e-newsletter, developed an intranet as part of my main internship project, and much more. 

 

The entire staff at the Council was always engaged and interested in the projects I worked on, especially the intranet. As a main internship project (that all interns do here), I developed an intranet to improve communication and collaboration within the organization. I believe the intranet will help the Council as they expand and continue to reduce the social, financial and emotional costs of problem gambling.

Along with the projects I worked on, I was included in all of the Council’s events. I had the privilege of going to the State House to attend the Council’s Legislative Briefing that was given to state representatives and various media outlets, about the gambling behaviors across the Commonwealth. In addition to professional events, I was also included in meetings, the Holiday Party, and other events.

The time went by fast, and I’ll miss everyone at the Council. I want to thank everyone here for an amazing four months. While I hope that my work made its mark, I feel selfish because of how much the Council did for me.

Coming SOON: Mass. Council PSA

By Thalia Yunen, Communications Intern, Massachusetts Council on Compulsive Gambling

Today is my last day as a Communications Intern for the Mass. Council. The last six months here have flown by way too quickly. I can’t say that I’m sad, because I’m actually happy! Not because I’m leaving, but because I feel as if I’ve used my time here wisely, and have learned a great deal about public relations. In this time, I’ve gotten the chance to work on some great projects, and have helped to facilitate internal and external communications at the Council while having the opportunity to participate in communications outreach.

In retrospect, I’ve really enjoyed responsibilities like managing our social media calendar, training on the helpline, researching and writing for the Council’s blog, as well as attending numerous brainstorming and branding meetings for upcoming projects. After working with the Communications Department for a few months, I knew that I wanted to contribute something to the Council before my internship was over. After a brainstorming session with members of the Council about how to improve our communications outreach and awareness of our helpline, we came up with the idea of making a public service announcement (PSA) that addresses the issue of gambling disorder. I knew this would be a great way to call attention to the issues surrounding problem gambling.

Immediately I thought to contact the Suffolk University Film Club to see if anyone would be interested in coordinating with me on this project. Seniors Grace Agosto and Hannah Tavares immediately showed interest in the project. I imagined the video centering on a father/son relationship, when I followed up with Grace I found we were both on the same page. Grace thought of the central theme for the PSA, “There are games you shouldn’t miss.”

was a relatively easy creative process, although when making films there is much to account for: script, casting, location, equipment, etc. Council Senior Director of Programs and Services, Victor Ortiz, suggested we make the PSA in both English and Spanish. I thought this was an excellent idea. Actually – that’s an understatement. It was thrilling to think about producing a video in both languages. From there, Grace and I discussed a possible voiceover component to the video, so that when the filming and editing process was done, we could end up with two videos: one in English and Spanish.

We filmed the PSA on the weekend of November 22, one of the coldest weekends of the Fall! The weather was not cooperating with our vision, it was very windy and even too sunny. Despite the weather, our 13-year-old actor, Jorge Martinez, was a trooper. He plowed through the scenes with the icy wind in his face, and with curious people watching.

You can expect to view the PSA by the end of this year, along with an in-depth interview with Grace and Hannah. Keep checking our social media accounts for updates. If you don’t already, “Like” us on Facebook, and follow us on Twitter: MassCouncilCG,

I personally hope that with the production of this PSA and after interning here for six months, that my contributions will be felt. If only one person looks at this public service announcement or sees any of our communications materials and feels compelled to seek help by reaching out to the Massachusetts Council on Compulsive Gambling, then I will be content.

Being Thankful is Good for Your Health

By Sasha C. Russell, Program Specialist – Communications, The Massachusetts Council on Compulsive Gambling

 

Last week, our Communications Intern, Thalia Yunen, discussed ways to be happy in recovery. One way to be happy and to keep a positive attitude is by recognizing all that you have. Sometimes people who are struggling with gambling and with being in recovery, or those whose family members are impacted by the disorder, can start focusing on losses, and in turn, lose sight of what they have right in front of them.

The article “A Dose of Gratitude: How Being Thankful Can Keep You Healthy” by Robin Madell, says that studies done on the topic of positive psychology have shown that people who are aware and thankful for what they have tend to:

·         take better care of themselves physically and mentally,

·         engage in more protective health behaviors and maintenance,

·         get more regular exercise,

·         eat a healthier diet,

·         have improved mental alertness,

·         schedule regular physical examinations with their doctor,

·         cope better with stress and daily challenges,

·         feel happier and more optimistic,

·         avoid problematic physical symptoms,

·         have stronger immune systems, and

·         maintain a brighter view of the future.

Though most people tend to focus expressing their gratitude during the month of November, it’s important that we remain thankful year-round to really understand and receive the full benefits that gratitude can offer. Madell offers four suggestions on how to maintain gratitude in November and beyond.

·         Focus Attention Outward: As the article states, “paying more attention to what’s happening around us versus inside of us can make all the difference in how we feel.”

·         Be Mindful of What You Have: The focus here should not be on what we don’t have, but what we do have. For example, having the latest material items such as TVs, cars, clothes, and electronic devices, aren’t going to help you on your recovery journey. What will help you, is having a support system, be it family, friends, or even your local 12-step group.

·         Keep a Gratitude Journal: This is something that I have decided to start doing myself. Though I don’t always remember to write down what I am thankful for, I make a point each night to think about at least one thing that I feel grateful for. In some cases this process has caused me to go back to focusing my attention outward by reaching out to friends, old and new; family; and acquaintances to let them know they’re appreciated. Sometimes it’s because of something they did for me, and other times I want them to know I appreciate them just for existing. Doing this has helped me to reconnect with some people, and build stronger relationships with others.

·         Reframe Situations as Positive: Everyone’s life experience is different. The more you continue to let yourself be bogged down by unrealistic expectations and negative thinking, the harder it will be to feel better about yourself and your life. Personally, I try to make a point to find at least one positive point to every negative situation I find myself in. Many times the positives are hard to see, but keep looking – as they say, under every rain cloud is a silver lining.  

We recognize that expressing gratitude doesn’t erase problems, but, it can aid in helping you feel better about a situation that is bringing you down. If you or a loved one are experiencing struggles with gambling, and having trouble finding your silver lining, don’t hesitate to call our 24/7 helpline: 800.426.1234. We understand the problem. We can help.

How to be Happy in Recovery

By Thalia Yunen, Communications Intern, Massachusetts Council on Compulsive Gambling

Each individual’s recovery journey, while having some similarities, is a unique experience. Sometimes people may be afraid to start the journey because they attach the feeling of happiness to their addiction. It’s important that people understand that being in recovery does not mean you’ll never experience happiness again. Mahatma Gandhi, purveyor of non-violent civil disobedience and influential man overall, once said “Happiness is when what you think, what you say, and what you do are in harmony.”

Happiness seems to be the most persistent mirage in the history of human kind. We all pursue it. The Center for Disease Control (CDC) states that 1 in 10 Americans report themselves as having experienced depression. Research also suggests that out of those diagnosed with a gambling disorder, 73% had an alcohol disorder, 38% had a drug use disorder, and nearly 50% had a mood disorder, like depression or bipolarity. We understand that sometimes being happy can be harder than an attitude adjustment, and sometimes may include needing counselling or medication, however, positive thinking is still very powerful and can go a long way.

Here are some things you can keep in mind, based off of an article by Linda Kelsey which was featured in the United Kingdom’s Daily Mail, “12 Secrets of Being Happy, Using Research from 100 World Experts, a New Book Shows How to Look on the Bright Side.”

1.       Live in the moment. We invest so much of ourselves in the future. We think, “when I lose weight I will be happy,” or “when I make ‘this much’ money, I’ll be even happier.” Goals are great to have, but don’t base your happiness off of the future – as it hasn’t happened yet. If you base your happiness on solely on what’s to come, you run the risk of being let down. You may even start to notice a pattern: once you get something - you want something else, and you’ll always trick yourself into believing that your next move will make you happiest. 
2.       Don’t compare yourself to others. We compare ourselves to others because it gives us cues as to where we should be in life. Everyone does it, but comparing yourself to the point of making yourself feel inadequate can be unhealthy, and can cause you to fall into negative thinking patterns. 
3.       Acceptance. We often don’t accept ourselves because of criticisms that are handed to us, sometimes by those closest, and other times by society in general. Other times we don’t accept ourselves because we feel like never accepting our current state will push us to work harder. Whatever the reason, make sure to set realistic goals for yourself. This way you can gradually get the results you’d like without rejecting your entire self. Don’t confuse self-motivations with denial of the self. 
4.       Stay busy. Many people see gambling as a hobby, and do it for social reasons, causing them to think they may not be able to have fun without gambling. It’s important to keep in mind that you can still be productive and social without gambling. There are plenty of hobbies and activities you can take part in that will help to keep you from sitting at home and living in negative head space. A study done by the National Center of Biotechnology Information called “Idleness Aversion and the Need for Justifiable Business” suggests that people actually like to be busy as long as they’re using their time effectively. 
5.       Stop worrying, think positively.  I’m going to fail. I don’t look good. I’m having a bad day. I’m worthless. I can’t do this. Negative thoughts breed negative actions. If you constantly re-orient your mind to think positively, you won’t have time to worry or think “what if?” 
6.       Don’t run from sadness. It is important to work on your happiness, but make sure to be authentic in your emotional journey to be happy. This means recognizing when you’re sad and allowing yourself to feel distressing emotions. Don’t seek to replace your emotions or bury them. 
7.       Nurture your relationships. A sociology professor once told me, “There is no such thing as Tarzan, a man who is raised my animals. Human beings cannot survive without each other. In fact, we out of all animals, appear to need the longest period of nurturing.” This is something to keep in mind when you’re thinking about the kinds of relationships you have in your life. Relationships based on trust, support and love for example, could yield you a lot of happiness. 
8.       Be okay with things not going your way. Happy people are flexible. They know how to bounce back when things don’t go their way. 
9.       Body, Mind, Spirit. You don’t have to be a runner to take care of your body, just as you don’t have to practice a religion in order to be spiritually connected with yourself. Taking time for yourself is important, the amount of time is entirely your prerogative - be it 30 minutes a week or an hour per day. Nurture your body, mind, and spirit, to find yourself a lot calmer, and a lot more level-headed. Here’s a list of 55 ways to take care of yourself when in the midst of life’s chaos.

The working definition of recovery according to the Substance Abuse and Mental Health Services Administration (SAMSA), is, “a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” They also offer other characteristics of happiness in recovery here.

While a positive attitude certainly doesn’t hurt, sometimes professional help is needed. Don’t be ashamed if you feel this way, as you are not alone.  According to an article from Psych Central, for over three decades, scientists have attributed a chemical imbalance in the brain as a major source of depression. In other words, while self-help is important, going to your doctor to discuss your health and happiness is important, as they may see something that you don’t.

If you’re in recovery and find that you’re feelings of unhappiness are persistent, call our 24/7 helpline at 800.426.1234.

If you feel you might be in danger of hurting yourself, don’t hesitate to call our partners at Samaritans:

Samaritans Statewide Toll-Free - 877.870.4673

Samariteens – 800.252.8336

Samaritans 24 hour Helplines – 617.247.0220, 508.875.4500